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7th Sep. 2023
Ayurveda is regarded as one of the oldest forms of healing that was discovered over 3,000 years ago in India. Explained below is how this age-old practice is furthered in the sunny isle of Sri Lanka.
The practice of Ayurveda accommodates a holistic approach and attitude towards a person’s general well-being. Ever since its introduction, Ayurveda has sought to focus on establishing a better balance and harmony with respect to mind, body, and soul. Further, its practitioners place a greater emphasis on affording personalised treatments and preventive healthcare measures to patrons who yearn for a brand new lease on life.
The spread of Ayurveda in the Emerald Isle can be attributed to the vast indigenous knowledge base which has been shaped and fine-tuned over the years. With time, the values of indigenous medicine were embedded in society and the principles of Ayurveda soon rose to prominence on the back of it receiving the approval of the kings of old. As a result, Ayurveda treatment centres were inaugurated in the cites of Anuradhapura and Polonnaruwa respectively by the physicians of in the past who enjoyed a noble position in society’s hierarchy.
A combination of 5 basic elements underpins the practice of Ayurveda which essentially, speaks of the creation of 3 distinct energies or ‘doshas’ within the human body. These are namely, pitha which is a combination of fire and water; vatha which relates to air and space and kappha that explores the union of earth and water. According to the perspectives of the practitioner, the human body is plagued by chronic illnesses in situations where the aforementioned doshas are found to be out of sync. Therefore, one of the primary objectives of Ayurveda is to ensure that the body enjoys an improved balance and harmony in the short run as well as the long run. However, what makes Ayurveda stand out from the ‘tried and tested’ ways of Western medicinal treatment boils down to the fact that its teachings successfully bring to light the differences in every person and thereby, its therapies and treatments are tailored in order to address the needs of the individual.
The skilled professional is often seen investing plenty of time and energy en route to carefully exploring the lush surrounds of Sri Lanka from where the ingredients of Ayurveda are sourced. Thus, common ingredients can range from roots, barks, leaves, resins, fruits, and spices while sesame oil, ginger, and black pepper are among the most sought-after types that go into the preparation of a wide spectrum of treatments. Variety is at the very heart of Ayurveda with herbal baths, rhythmic massages, sweet-smelling oil therapy, yoga, meditation and even adhering to a strict and specific dietary plan. In fact, scheduling a wellness-based holiday in the country will be an excellent means of coming into contact with Ayurveda and for this purpose, consider perusing the information found on So Sri Lanka that will certainly aid you as you traverse along at a pace of one’s own choosing.
Ayurveda’s numerous health benefits is one of its features and can be resorted to in the event one suffers from migraine, diabetes, stress, high blood pressure, arthritis, and asthma. Furthermore, the recipient will enjoy an enhanced immune system together with an improved sense of well-being no sooner one begins to give into the warm and welcoming embrace of Ayurveda.
